Cornmeal Cloverleaf Rolls

Yield: 1 1/2 dozen (serving size: 1 roll)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 152
  • Calories from fat: 16%
  • Fat: 2.7g
  • Saturated fat: 1.5g
  • Monounsaturated fat: 0.7g
  • Polyunsaturated fat: 0.2g
  • Protein: 4.4g
  • Carbohydrate: 26.9g
  • Fiber: 1.1g
  • Cholesterol: 7mg
  • Iron: 1.6mg
  • Sodium: 196mg
  • Calcium: 30mg

Ingredients

  • 1 package dry yeast (about 2 1/4 teaspoons)
  • 1 tablespoon sugar
  • 1/4 cup warm water (100° to 110°)
  • 1 1/2 cups 2% reduced-fat milk
  • 4 1/3 cups all-purpose flour, divided
  • 1/3 cup cornmeal
  • 3 tablespoons butter or stick margarine, melted
  • 1 1/4 teaspoons salt
  • Cooking spray
  • 1 large egg white, lightly beaten
  • 1 tablespoon water
  • 1 teaspoon cornmeal

Preparation

  1. Dissolve yeast and sugar in warm water in a large bowl; let stand 5 minutes. Stir in milk. Lightly spoon flour into dry measuring cups; level with a knife. Add 4 cups flour, 1/3 cup cornmeal, butter, and salt to yeast mixture; beat at medium speed of a mixer until smooth. Turn dough out onto a floured surface. Knead until smooth and elastic (about 10 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
  2. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Press 2 fingers into dough. If indentation remains, the dough has risen enough.) Punch dough down; cover and let rest 10 minutes. Divide into 18 equal portions. Working with 1 portion at a time (cover remaining dough to keep from drying), divide each portion into 3 pieces; shape each piece into a ball. Coat muffin pans with cooking spray; place 3 dough balls in each muffin cup. Cover and let rise 10 minutes or until doubled in size.
  3. Preheat oven to 350°.
  4. Uncover rolls. Combine egg white and 1 tablespoon water; brush over rolls. Sprinkle with 1 teaspoon cornmeal. Bake at 350° for 25 minutes or until golden brown. Remove from pan; serve warm.
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