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Cornflakes, Low-Fat Milk & Berries

Jim Bathie
Prep time 5 mins
Yield 1 serving (2 1/2 cups)
For a quick and healthy breakfast, serve cornflakes cereal topped with fresh berries and low-fat milk.

Ingredients

  • 2 cups cornflakes
  • 1 cup 1% low-fat milk
  • 1 cup berries, fresh or frozen, thawed

Nutrition Information

  • calories 370
  • fat 3 g
  • satfat 1.5 g
  • monofat 1 g
  • polyfat 0 g
  • protein 13 g
  • carbohydrate 78 g
  • fiber 6 g
  • cholesterol 10 mg
  • sodium 640 mg
  • 1.8 g

How to Make It

  1. Place cornflakes in a small bowl. Top with milk and berries.

The CarbLovers Diet