Cornflakes, Low-Fat Milk & Berries

cornflakes-milk-berries Recipe
Jim Bathie
For a quick and healthy breakfast, serve cornflakes cereal topped with fresh berries and low-fat milk.

Yield:

1 serving (2 1/2 cups)

Recipe Time

Prep: 5 Minutes

Nutritional Information

Calories 370
Fat 3 g
Satfat 1.5 g
Monofat 1 g
Polyfat 0 g
Protein 13 g
Carbohydrate 78 g
Fiber 6 g
Cholesterol 10 mg
Sodium 640 mg
1.8 g

Ingredients

2 cups cornflakes
1 cup 1% low-fat milk
1 cup berries, fresh or frozen, thawed

Preparation

1. Place cornflakes in a small bowl. Top with milk and berries.