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Jim Bathie Photo by: Jim Bathie

Cornflakes, Low-Fat Milk, and Berries

Health APRIL 2011

  • Yield: 1 serving (serving size: 3 cups)
  • Prep time:5 Minutes

Ingredients

  • 2 cups cornflakes
  • 1 cup 1% low-fat milk
  • 1 cup fresh or frozen berries (thawed)

Preparation

Pour cornflakes into a small bowl, and top with milk and berries.

On-the-Go Alternative: Kashi TLC Chewy Granola Bar and 6 ounces fat-free yogurt.

Nutritional Information

Amount per serving
  • Calories: 370
  • Fat: 3g
  • Saturated fat: 1.5g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 0.0g
  • Protein: 13g
  • Carbohydrate: 78g
  • Fiber: 6g
  • Cholesterol: 10mg
  • Iron: 0.0mg
  • Sodium: 640mg
  • Calcium: 0.0mg
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Cornflakes, Low-Fat Milk, and Berries recipe

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