Options

Format:
Include:
PRINT
Cornflakes, Low-Fat Milk & Berries Photo by: Jim Bathie

Cornflakes, Low-Fat Milk & Berries

For a quick and healthy breakfast, serve cornflakes cereal topped with fresh berries and low-fat milk.

Health JULY 2010

  • Yield: 1 serving (2 1/2 cups)
  • Prep time:5 Minutes

Ingredients

  • 2 cups cornflakes
  • 1 cup 1% low-fat milk
  • 1 cup berries, fresh or frozen, thawed

Preparation

1. Place cornflakes in a small bowl. Top with milk and berries.

Nutritional Information

Amount per serving
  • Calories: 370
  • Fat: 3g
  • Saturated fat: 1.5g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 0g
  • Protein: 13g
  • Carbohydrate: 78g
  • Fiber: 6g
  • Cholesterol: 10mg
  • Sodium: 640mg
  • Rs: 1.8g
advertisement

Go to full version of

Cornflakes, Low-Fat Milk & Berries recipe

advertisement