Cornflakes, Low-Fat Milk, and Berries

cornflakes-milk-berries Recipe
Jim Bathie


1 serving (serving size: 3 cups)

Recipe Time

Prep: 5 Minutes

Nutritional Information

Calories 370
Fat 3 g
Satfat 1.5 g
Monofat 1 g
Polyfat 0.0 g
Protein 13 g
Carbohydrate 78 g
Fiber 6 g
Cholesterol 10 mg
Iron 0.0 mg
Sodium 640 mg
Calcium 0.0 mg


2 cups cornflakes
1 cup 1% low-fat milk
1 cup fresh or frozen berries (thawed)


Pour cornflakes into a small bowl, and top with milk and berries.

On-the-Go Alternative: Kashi TLC Chewy Granola Bar and 6 ounces fat-free yogurt.

The CarbLovers Diet,


April 2011
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