Cornbread, Sausage, and Herb Stuffing

cornbread-sausage-stuffing Recipe
Antonis Achilleos
This lightened version of traditional cornbread dressing uses either chicken or turkey sausage and fat-free, reduced sodium broth, and stone-ground cornmeal. 


Makes 10 servings (serving size: 2/3 cup)

Recipe Time

Prep: 35 Minutes
Cook: 17 Minutes
Bake: 1 Hour, 15 Minutes

Nutritional Information

Calories 237
Fat 9 g
Satfat 2 g
Monofat 4 g
Polyfat 2 g
Protein 12 g
Carbohydrate 28 g
Fiber 2 g
Cholesterol 92 mg
Iron 2 mg
Sodium 497 mg
Calcium 100 mg


1 cup all-purpose flour
3/4 cup finely stone-ground yellow cornmeal
1 teaspoon baking powder
1/2 teaspoon salt
1 cup fat-free milk
2 tablespoons canola oil
1 large egg, lightly beaten
2 teaspoons olive oil
6 ounces fresh mild Italian chicken or turkey sausage, casings removed
2 cups finely chopped onion
1 bay leaf
1 cup diced celery
1 teaspoon minced garlic
3/4 teaspoon poultry seasoning
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 1/4 cups fat-free, less-sodium chicken broth
2 large eggs, lightly beaten


1. Preheat oven to 425°.

2. For cornbread: Combine first 4 ingredients; make well in center. Combine milk, oil, and egg; add to flour mixture, stirring just until moist. Spoon batter into 8-inch square pan coated with cooking spray. Bake 25 minutes or until a wooden pick inserted in center comes out clean. Cool 5 minutes in pan on wire rack. Remove from pan; cool.

3. Reduce oven to 375°. Cut cornbread into 1-inch cubes, and place on baking sheet in even layer. Bake 12–15 minutes or until golden. Let cool.

4. For stuffing: Heat olive oil in skillet over medium-high heat. Add sausage; cook, crumbling, 8 minutes or until browned. Add onion and bay leaf; cook 4 minutes or until onion starts to brown, stirring occasionally. Add celery, and cook 5 minutes. Add garlic and next 3 ingredients; cook, stirring constantly, for 1 minute. Remove from heat; discard bay leaf. Cool about 20 minutes or until room temperature.

5. Combine cornbread and sausage mixture. Add broth and eggs; stir just until moistened. Spoon into 2-inch deep, 7- x 11-inch baking dish coated with cooking spray. Bake, covered with foil, 28 min-utes. Uncover; bake 10 minutes until top is crisp and golden.


MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

Laura Zapalowski,


November 2008
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