Corn-Tomato Relish

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 96
  • Calories from fat: 20%
  • Fat: 2.1g
  • Saturated fat: 0.3g
  • Monounsaturated fat: 1.1g
  • Polyunsaturated fat: 0.6g
  • Protein: 3g
  • Carbohydrate: 19.4g
  • Fiber: 3.5g
  • Cholesterol: 0.0mg
  • Iron: 0.8mg
  • Sodium: 163mg
  • Calcium: 19mg

Ingredients

  • 1 teaspoon olive oil
  • 1 cup chopped Vidalia or other sweet onion
  • 1 1/2 cups fresh corn kernels (about 3 ears)
  • 1 1/2 cups diced tomato (about 3/4 pound)
  • 1/3 cup thinly sliced fresh basil
  • 1 tablespoon fresh lime juice
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon crushed red pepper
  • 1/8 teaspoon black pepper

Preparation

  1. Heat oil in a large nonstick skillet over medium heat. Add onion, and sauté 5 minutes or until tender. Add corn; cook 8 minutes or until tender, stirring frequently. Remove from heat, and cool slightly. Combine corn mixture with remaining ingredients in a large bowl; toss gently.
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