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Corn-Tomato Relish

Yield 4 servings (serving size: 3/4 cup)

Ingredients

  • 1 teaspoon olive oil
  • 1 cup chopped Vidalia or other sweet onion
  • 1 1/2 cups fresh corn kernels (about 3 ears)
  • 1 1/2 cups diced tomato (about 3/4 pound)
  • 1/3 cup thinly sliced fresh basil
  • 1 tablespoon fresh lime juice
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon crushed red pepper
  • 1/8 teaspoon black pepper

Nutrition Information

  • calories 96
  • caloriesfromfat 20 %
  • fat 2.1 g
  • satfat 0.3 g
  • monofat 1.1 g
  • polyfat 0.6 g
  • protein 3 g
  • carbohydrate 19.4 g
  • fiber 3.5 g
  • cholesterol 0.0 mg
  • iron 0.8 mg
  • sodium 163 mg
  • calcium 19 mg

How to Make It

  1. Heat oil in a large nonstick skillet over medium heat. Add onion, and sauté 5 minutes or until tender. Add corn; cook 8 minutes or until tender, stirring frequently. Remove from heat, and cool slightly. Combine corn mixture with remaining ingredients in a large bowl; toss gently.