Corn-Tomato Relish



4 servings (serving size: 3/4 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 96
Caloriesfromfat 20 %
Fat 2.1 g
Satfat 0.3 g
Monofat 1.1 g
Polyfat 0.6 g
Protein 3 g
Carbohydrate 19.4 g
Fiber 3.5 g
Cholesterol 0.0 mg
Iron 0.8 mg
Sodium 163 mg
Calcium 19 mg


1 teaspoon olive oil
1 cup chopped Vidalia or other sweet onion
1 1/2 cups fresh corn kernels (about 3 ears)
1 1/2 cups diced tomato (about 3/4 pound)
1/3 cup thinly sliced fresh basil
1 tablespoon fresh lime juice
1 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon crushed red pepper
1/8 teaspoon black pepper


Heat oil in a large nonstick skillet over medium heat. Add onion, and sauté 5 minutes or until tender. Add corn; cook 8 minutes or until tender, stirring frequently. Remove from heat, and cool slightly. Combine corn mixture with remaining ingredients in a large bowl; toss gently.

August 2000
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