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Corn Relish

Yield 1 1/2 cups (serving size: 6 tablespoons)

Ingredients

  • 1 cup fresh corn kernels (about 2 large ears)
  • 1 cup plain low-fat yogurt
  • 1 tablespoon brown sugar
  • 2 tablespoons minced seeded jalapeño pepper
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper

Nutrition Information

  • calories 79
  • caloriesfromfat 15 %
  • fat 1.3 g
  • satfat 0.6 g
  • monofat 0.4 g
  • polyfat 0.2 g
  • protein 4.3 g
  • carbohydrate 14 g
  • fiber 1.3 g
  • cholesterol 3 mg
  • iron 0.3 mg
  • sodium 117 mg
  • calcium 108 mg

How to Make It

  1. Drop corn kernels into a large saucepan of boiling water, and cook 1 minute; drain. Combine corn and remaining ingredients in a bowl; toss well.