Served to guests and all of us ooh-ed and aah-ed over the great flavors. The filling is outstanding! Good, fresh, sweet corn played nicely against the mild pepper flavor and the cheese. Didn't have masa harina and subbed regular cornmeal, which made the crust a little too coarse. If I sub cornmeal again, will either moisten it for a few minutes first, or will let dough stand so that it softens up. Oaxaca cheese was wonderful--more complexity than mozzarella. Will definitely make again. Nice vegetarian appetizer or entree.
Corn and Poblano Empanadas
Masa harina--used to make corn tortillas and tamales--yields a more richly flavored and textured dough than that made with flour alone.
Yield: 8 servings (serving size: 1 empanada)
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Nutritional Information
Amount per serving
- Calories: 156
- Calories from fat: 27%
- Fat: 4.7g
- Saturated fat: 2.5g
- Monounsaturated fat: 1.3g
- Polyunsaturated fat: 0.7g
- Protein: 5.2g
- Carbohydrate: 25.8g
- Fiber: 2.6g
- Cholesterol: 11mg
- Iron: 1.3mg
- Sodium: 277mg
- Calcium: 58mg
Ingredients
- 3/4 cup all-purpose flour
- 3/4 cup masa harina
- 3/4 teaspoon salt, divided
- 1/2 teaspoon chili powder
- 1/2 cup water
- 2 tablespoons butter, cut into small pieces
- 2 poblano peppers
- Cooking spray
- 2 garlic cloves, minced
- 1 1/2 cups fresh corn kernels (about 3 ears)
- 3/4 cup (3 ounces) shredded Oaxaca or mozzarella cheese
- 1 large egg white
- 1 tablespoon water
Preparation
- Preheat oven to 500°.
- Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, masa harina, 1/4 teaspoon salt, and chili powder in a food processor; pulse 3 times. Add water and butter; pulse until mixture forms a loose ball. Remove from processor; knead until ball completely forms. Divide dough into 8 equal portions. Shape each dough portion into a ball; flatten each ball into a 3-inch circle on a lightly floured surface. Cover and chill 30 minutes. (Stack dough portions between pieces of wax paper.)
- Place poblanos on a foil-lined baking sheet. Bake at 500° for 20 minutes or until brown and blistered, turning once. Place in a zip-top plastic bag; seal. Let stand 15 minutes. Peel poblanos; cut in half lengthwise. Discard seeds and membranes, and finely chop. Place in a medium bowl.
- Reduce oven temperature to 425°.
- Heat a nonstick skillet coated with cooking spray over medium-high heat. Add garlic; sauté 30 seconds. Add 1/2 teaspoon salt and corn; sauté 3 minutes. Add to poblanos; let stand 5 minutes. Stir in cheese.
- Roll each dough portion into a (5-inch) circle. Working with 1 circle at a time (cover remaining circles with a damp towel to prevent drying), spoon 3 level tablespoons corn filling into center of each circle. Moisten edges of dough with water; fold dough over filling. Press edges together with a fork or fingers to seal. Place empanadas on a large baking sheet coated with cooking spray. Combine egg white and 1 tablespoon water. Lightly coat tops of empanadas with egg mixture. Pierce top of dough with a fork. Bake at 425° for 20 minutes or until lightly browned.
Note:
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Corn and Poblano Empanadas Recipe at a Glance
- COURSE: Appetizers
- CONVENIENCE: Entertaining
- CUISINE: Mexican
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Meatless
- COOKING METHOD: Bake
- OCCASION: Cinco de Mayo
- PUBLICATION: Cooking Light
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