1/2 cup uncooked instant brown rice (such as Uncle Ben's)
1 cup chopped onion (about 1 medium)
3/4 cup frozen whole-kernel corn, thawed
1/2 teaspoon dried basil
1/3 cup finely chopped fresh parsley
1/4 cup chopped pecans, toasted
2 teaspoons yogurt-based spread (such as Brummel & Brown)
1/2 teaspoon salt
How to Make It
Cook rice according to package directions, omitting salt and fat.
Meanwhile, coat a large nonstick skillet with cooking spray; add onion, and cook 5 to 6 minutes or until brown. Add corn and basil; cook 2 minutes, stirring constantly. Remove from heat; add rice, parsley, pecans, yogurt-based spread, and salt. Toss gently.