ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Corn Muffins

Yield 1 dozen

Ingredients

  • 1 cup all-purpose flour
  • 1 cup yellow cornmeal
  • 1 (11-ounce) can sweet whole kernel corn, drained
  • 2 tablespoons minced red bell pepper
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 3/4 cup 1% low-fat milk
  • 1/2 cup egg substitute
  • 2 egg whites
  • 1 tablespoon vegetable oil
  • Vegetable cooking spray

Nutrition Information

  • calories 132
  • fat 2.6 g
  • cholesterol 1 mg
  • sodium 409 mg

How to Make It

  1. Combine first 7 ingredients in a large bowl; make a well in center of mixture.

  2. Stir together milk and next 3 ingredients. Add to flour mixture, stirring just until moistened. Spoon into muffin pans coated with cooking spray, filling two-thirds full.

  3. Bake at 375° for 20 minutes. Remove muffins from pans immediately, and cool slightly on wire racks.