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Corn-Filled Mini-Muffins

Prep time 9 mins
Cook time 13 mins
Yield 12 servings (serving size: 2 muffins)
Prep: 7 minutes; Cook: 13 minutes; Other: 2 minutes

Ingredients

  • 1 (6.5-ounce) package corn muffin mix (such as Betty Crocker)
  • 1/3 cup fat-free milk
  • 2 tablespoons canola oil
  • 2 egg whites
  • 1 cup frozen shoepeg white corn
  • Butter-flavored cooking spray

Nutrition Information

  • calories 102
  • caloriesfromfat 37 %
  • fat 4 g
  • satfat 0.6 g
  • monofat 2 g
  • polyfat 0.8 g
  • protein 2.2 g
  • carbohydrate 13.8 g
  • fiber 0.6 g
  • cholesterol 4 mg
  • iron 0.4 mg
  • sodium 147 mg
  • calcium 29 mg

How to Make It

  1. Preheat oven to 400°.

  2. Combine all ingredients except cooking spray in a medium bowl; stir just until combined. Spoon batter evenly into 24 miniature muffin cups coated with cooking spray. Bake at 400° for 11 minutes. Spray tops of muffins with cooking spray; bake an additional 2 minutes. Remove from oven; let stand in pan 2 minutes.

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