Corn and Clam Chowder
Use extra corn from Grilled Corn with Lime Butter.
Yield: 4 servings (serving size: 2 cups chowder and about 1 teaspoon bacon)
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 348
- Calories from fat: 27%
- Fat: 10.4g
- Saturated fat: 4g
- Monounsaturated fat: 3.4g
- Polyunsaturated fat: 1.4g
- Protein: 24.5g
- Carbohydrate: 40g
- Fiber: 3.7g
- Cholesterol: 63mg
- Iron: 17.5mg
- Sodium: 709mg
- Calcium: 132mg
Ingredients
- 2 bacon slices, chopped
- 1 cup minced onion (about 1)
- 2 cups clam juice, divided
- 2 cups fat-free, less-sodium chicken broth
- 2 cups diced Yukon gold potato
- 2 cups corn kernels
- 2 cups littleneck clams (about 1 pound)
- 3/4 cup low-fat buttermilk
- 1 tablespoon chopped fresh flat-leaf parsley
- 2 tablespoons whipping cream
- 1/8 teaspoon black pepper
Preparation
- Cook bacon in a large Dutch oven over medium heat 5 minutes or until crisp. Remove bacon from pan, reserving 1 teaspoon drippings in pan. Add onion to drippings in pan; cook 5 minutes or until browned. Add 1 cup clam juice, scraping pan to loosen browned bits. Add remaining 1 cup clam juice and broth; bring to a boil. Add potato; simmer 10 minutes.
- Add corn and clams to pan; bring to a boil. Reduce heat, and simmer 5 minutes or until shells open. Remove from heat; stir in buttermilk and remaining ingredients. Sprinkle with bacon.
Corn and Clam Chowder Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Kid-Friendly
- CUISINE: American
- MAIN INGREDIENT: Shellfish, Vegetables
- DIETARY CONSIDERATION: Gluten-Free
- OCCASION: Autumn, Winter
- PUBLICATION: Cooking Light
More Recipes for Soups/Stews
-
Clam Chowder with Corn
MyRecipes -
Doc's Corn-and-Potato Chowder
Southern Living -
Corn, Clam, and Mussel Chowder
Cooking Light
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


