Corn and Cherry Tomato Salad with Ham
If fresh corn is hard to find, 2 1/2 cups frozen corn kernels will work just as well. If using frozen, thaw and combine with the other ingredients--there's no need to cook it.
Yield: 4 servings (serving size: 1 cup)
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Nutritional Information
Amount per serving
- Calories: 224
- Calories from fat: 28%
- Fat: 6.9g
- Saturated fat: 1.8g
- Monounsaturated fat: 3.3g
- Polyunsaturated fat: 1.3g
- Protein: 14.6g
- Carbohydrate: 30.9g
- Fiber: 4.7g
- Cholesterol: 35mg
- Iron: 1.7mg
- Sodium: 722mg
- Calcium: 25mg
Ingredients
- 1/3 cup cider vinegar
- 1 teaspoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon dried Italian seasoning
- 5 ears shucked corn
- 1 1/2 cups finely chopped Simple Baked Ham (about 8 ounces)
- 1/2 cup finely chopped Walla Walla or other sweet onion
- 1/4 cup finely chopped green bell pepper
- 1 (12-ounce) container cherry tomatoes, halved
- 1/4 cup chopped fresh basil
Preparation
- Combine first 5 ingredients, stirring with a whisk; set aside.
- Cook corn in boiling water for 8 minutes. Drain and plunge corn into ice water; drain. Cut kernels from ears of corn; discard cobs. Place corn in a large bowl; add Simple Baked Ham, onion, bell pepper, and tomatoes. Drizzle with vinegar mixture; toss to coat. Sprinkle with basil. Cover and chill.
Corn and Cherry Tomato Salad with Ham Recipe at a Glance
- COURSE: Salads
- PUBLICATION: Cooking Light
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Thumbs-Up Cornbread Salad
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