Corn-Avocado Relish

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Nutritional Information

Calories 12
Caloriesfromfat 67 %
Protein 0.2 g
Fat 0.9 g
Satfat 0.1 g
Carbohydrate 1.1 g
Fiber 0.2 g
Sodium 35 mg
Cholesterol 0.0 mg


1/4 cup lime juice
1 tablespoon red wine vinegar
1 tablespoon olive oil
1 1/2 teaspoons salt
1/2 teaspoon pepper
1/4 teaspoon ground cumin
1/8 teaspoon cayenne
2 ears corn
1 red bell pepper (8 oz.)
1/2 cup diced red onion
1/4 cup chopped cilantro
3 firm-ripe avocados (1 1/2 lb. total)


In a large bowl, whisk together 1/4 cup lime juice, 1 tablespoon red wine vinegar, 1 tablespoon olive oil, 1 1/2 teaspoons salt, 1/2 teaspoon pepper, 1/4 teaspoon ground cumin, and 1/8 teaspoon cayenne. Remove husks and silk from 2 ears corn. Cut kernels off cobs (about 2 cups) and add to bowl. Rinse, stem, seed, and dice 1 red bell pepper (8 oz.). Add bell pepper, 1/2 cup diced red onion, and 1/4 cup chopped cilantro to bowl; stir into dressing. Peel, pit, and chop 3 firm-ripe avocados (1 1/2 lb. total). Add to bowl and gently mix, taking care not to smash the avocado too much.

Note: Nutritional analysis is per tablespoon.


June 2006
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