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Corn, Avocado, and Black Bean Salsa

Prep time 15 mins
Yield Makes 4 2/3 cups (serving size: 1/3 cup)
Serve with baked pita or tortilla chips, or top a grilled chicken sandwich or burger. Prepare salsa up to four hours ahead.

Ingredients

  • 2 medium-size ripe avocados, cubed
  • 1 (15.5-oz.) can black beans, rinsed and drained
  • 1 (15 1/4-oz.) can whole kernel corn, rinsed and drained
  • 1 fresh jalapeño pepper, seeded and diced
  • 1/3 cup chopped red onion
  • 3 tablespoons fresh lime juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground red pepper

Nutrition Information

  • calories 78
  • caloriesfromfat 0.0 %
  • fat 4.6 g
  • satfat 0.7 g
  • monofat 2.8 g
  • polyfat 0.6 g
  • protein 1.9 g
  • carbohydrate 9.1 g
  • fiber 3.2 g
  • cholesterol 0.0 mg
  • iron 0.7 mg
  • sodium 154 mg
  • calcium 12 mg

How to Make It

  1. Gently stir together all ingredients in a large bowl.