Corn-and-Shrimp Tortilla Soup
Randy Mayor
Yield: 4 servings (serving size: 1 3/4 cups)
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Nutritional Information
Amount per serving
- Calories: 353
- Calories from fat: 24%
- Fat: 9.3g
- Saturated fat: 1.6g
- Monounsaturated fat: 2.4g
- Polyunsaturated fat: 4.2g
- Protein: 33.2g
- Carbohydrate: 36.9g
- Fiber: 5.6g
- Cholesterol: 196mg
- Iron: 5.9mg
- Sodium: 719mg
- Calcium: 169mg
Ingredients
- 1 1/2 tablespoons vegetable oil, divided
- 4 (6-inch) corn tortillas, cut into 1/4-inch strips
- 1 cup chopped red bell pepper
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 2 garlic cloves, minced
- 2 jalapeño peppers, seeded and minced
- 1 (14.5-ounce) can diced tomatoes, drained
- 1 (16-ounce) can fat-free, less-sodium chicken broth
- 1 (8-ounce) bottle clam juice
- 2 cups fresh corn kernels (about 4 ears)
- 1 1/2 pounds medium shrimp, peeled and deveined
- 1/2 cup chopped green onions
- 1/4 cup chopped fresh cilantro
- 1/4 cup lime juice
- 1/4 teaspoon black pepper
Preparation
- Heat 1 tablespoon oil in a Dutch oven over medium-high heat. Add tortilla strips, and sauté 4 minutes or until crisp. Remove strips, and drain on paper towels.
- Add 1 1/2 teaspoons oil to pan. Add bell pepper and next 5 ingredients (bell pepper through tomatoes); sauté 4 minutes. Stir in broth and clam juice; bring to a boil. Reduce heat, and simmer 5 minutes. Add corn and shrimp; cook 3 minutes or until shrimp are done. Remove from heat; stir in onions, cilantro, lime juice, and black pepper. Ladle soup into bowls. Divide strips evenly over each serving.
- Note: To freeze up to 1 month, place cooled soup in an airtight container. Thaw in the refrigerator.
Corn-and-Shrimp Tortilla Soup Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Kid-Friendly, Make-Ahead
- CUISINE: American, Southwest, Mexican
- MAIN INGREDIENT: Shellfish
- OCCASION: Super Bowl
- PUBLICATION: Cooking Light
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