This is a favorite fresh corn recipe for any summer gathering. I have made it many times always to rave reviews. It is light and has a delightful mix of flavors. The fresh corn is a must for me but I often substitute frozen limas. I also use lime instead of lemon juice and saute some thinly sliced multi-colored baby bell pepper rings before the corn goes in. Fabulous!!
Corn-and-Lima Bean Salad
More From Southern Living
Recipe Time
Cook Time:
Prep Time:
Cool:
10 Minutes
Chill:
1 Hour
Nutritional Information
Amount per serving
- Calories: 130
- Calories from fat: 0.0%
- Fat: 3.5g
- Saturated fat: 0.5g
- Monounsaturated fat: 2g
- Polyunsaturated fat: 0.9g
- Protein: 4.7g
- Carbohydrate: 23g
- Fiber: 4.1g
- Cholesterol: 0.0mg
- Iron: 1mg
- Sodium: 310mg
- Calcium: 10mg
Ingredients
- 3 cups fresh corn kernels (6 ears)
- 1 tablespoon olive oil
- 1 cup fresh baby lima beans*
- 1/4 cup diced roasted red bell pepper
- 1 tablespoon fresh basil leaves, cut into thin strips
- 1 tablespoon lemon juice
- 3/4 teaspoon salt
- 1/4 teaspoon dried crushed red pepper
Preparation
- 1. Sauté corn kernels in hot oil in a large skillet over medium-high heat 3 minutes or until tender; add lima beans, and cook 2 minutes. Remove from heat, and let cool 10 minutes.
- 2. Toss together lima bean mixture, bell pepper, and next 4 ingredients in a large bowl. Cover and chill 1 hour.
- *1 cup frozen baby lima beans, thawed, may be substituted.
Corn-and-Lima Bean Salad Recipe at a Glance
- COURSE: Appetizers, Salads
- CONVENIENCE: Entertaining, Make-Ahead
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Calorie, Low Cholesterol, Meatless, Low Saturated Fat
- OCCASION: Summer
- PUBLICATION: Southern Living
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Black Bean Dip
Oxmoor House
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