Mediterranean Coriander Seasoning Rub

Mediterranean Coriander Seasoning RubRecipe
Photo: Iain Bagwell; Styling: Kevin Crafts
Try this recipe with Ultimate Roast Chicken or Best Last-Minute Roast Chicken.


Recipe from


Nutritional Information

Calories 427
Caloriesfromfat 57 %
Protein 42 g
Fat 27 g
Satfat 7 g
Carbohydrate 0.8 g
Fiber 0.5 g
Sodium 876 mg
Cholesterol 134 mg


2 tablespoons coarsely ground coriander seeds (grind in a spice grinder or mortar)
Zest of 1 lemon
3 tablespoons olive oil


Combine coriander, zest, and oil. In step 2, smear some mixture in pockets and the rest all over outside of chicken.

Note: Nutritional analysis is per serving made with Ultimate Roast Chicken.