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Corfu-Style Cod

Yield 4 servings (serving size: 1 fillet and 1/3 cup sauce)
When you simmer a mixture with wine, most of the alcohol evaporates, leaving only the flavor of the wine in this Greek-style dish.

Ingredients

  • 1 tablespoon olive oil
  • 2 cups chopped leek
  • 2 garlic cloves, minced
  • 1 1/2 teaspoons paprika
  • 1/4 teaspoon ground red pepper
  • 1 cup dry red wine
  • 1 tablespoon tomato paste
  • 1 teaspoon salt
  • 4 (6-ounce) cod fillets

Nutrition Information

  • calories 204
  • caloriesfromfat 0.0 %
  • fat 4.8 g
  • satfat 0.7 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 31.3 g
  • carbohydrate 7.8 g
  • fiber 0.9 g
  • cholesterol 73 mg
  • iron 1.9 mg
  • sodium 689 mg
  • calcium 59 mg

How to Make It

  1. Heat oil in a large nonstick skillet over medium-high heat until hot. Add leek and garlic; sauté 3 minutes. Add paprika and red pepper; sauté 1 minute. Add wine and tomato paste; reduce heat, and simmer 4 minutes.

  2. Sprinkle salt evenly over both sides of fillets. Add to pan, nestling fillets in leek mixture. Cover, reduce heat, and simmer 15 minutes or until fish flakes easily when tested with a fork.

  3. carbo rating: 7

The Complete Step-by-Step Low Carb Cookbook