Corfu-Style Cod

recipe
When you simmer a mixture with wine, most of the alcohol evaporates, leaving only the flavor of the wine in this Greek-style dish.

Yield:

4 servings (serving size: 1 fillet and 1/3 cup sauce)

Recipe from

Oxmoor House

Nutritional Information

Calories 204
Caloriesfromfat 0.0 %
Fat 4.8 g
Satfat 0.7 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 31.3 g
Carbohydrate 7.8 g
Fiber 0.9 g
Cholesterol 73 mg
Iron 1.9 mg
Sodium 689 mg
Calcium 59 mg

Ingredients

1 tablespoon olive oil
2 cups chopped leek
2 garlic cloves, minced
1 1/2 teaspoons paprika
1/4 teaspoon ground red pepper
1 cup dry red wine
1 tablespoon tomato paste
1 teaspoon salt
4 (6-ounce) cod fillets

Preparation

1. Heat oil in a large nonstick skillet over medium-high heat until hot. Add leek and garlic; sauté 3 minutes. Add paprika and red pepper; sauté 1 minute. Add wine and tomato paste; reduce heat, and simmer 4 minutes.

2. Sprinkle salt evenly over both sides of fillets. Add to pan, nestling fillets in leek mixture. Cover, reduce heat, and simmer 15 minutes or until fish flakes easily when tested with a fork.

carbo rating: 7

Note:

The Complete Step-by-Step Low Carb Cookbook

January 2005
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