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Cooling Raita

Health OCTOBER 2012

  • Yield: Makes 2 cups (serving size: 1/4 cup)
  • Prep time: 8 Minutes

Ingredients

  • 6 ounces cucumber
  • 1 1/2 cups fat-free plain Greek yogurt
  • Zest and juice of 1 lemon
  • 1/4 cup torn mint leaves, plus more for garnish
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon fresh pepper

Preparation

1. Grate cucumber on a large-holed grater. Gather shreds; squeeze out excess water. Transfer cucumber to a medium bowl.

2. Stir in remaining ingredients. The dip can be made up to 6 hours in advance and refrigerated, covered with plastic wrap. Top with torn mint leaves before serving.

Nutritional Information

Amount per serving
  • Calories: 28
  • Fat: 0.0g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 4g
  • Carbohydrate: 3g
  • Fiber: 0.0g
  • Cholesterol: 0.0mg
  • Iron: 0.0mg
  • Sodium: 77mg
  • Calcium: 38mg
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Cooling Raita Recipe

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