Cooling Raita
More From Health
Recipe Time
Prep Time:
Nutritional Information
Amount per serving
- Calories: 28
- Fat: 0.0g
- Saturated fat: 0.0g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 4g
- Carbohydrate: 3g
- Fiber: 0.0g
- Cholesterol: 0.0mg
- Iron: 0.0mg
- Sodium: 77mg
- Calcium: 38mg
Ingredients
- 6 ounces cucumber
- 1 1/2 cups fat-free plain Greek yogurt
- Zest and juice of 1 lemon
- 1/4 cup torn mint leaves, plus more for garnish
- 1/4 teaspoon kosher salt
- 1/4 teaspoon fresh pepper
Preparation
- 1. Grate cucumber on a large-holed grater. Gather shreds; squeeze out excess water. Transfer cucumber to a medium bowl.
- 2. Stir in remaining ingredients. The dip can be made up to 6 hours in advance and refrigerated, covered with plastic wrap. Top with torn mint leaves before serving.
Cooling Raita Recipe at a Glance
- COURSE: Appetizers, Dips/Spreads, Sauces/Condiments
- CONVENIENCE: Entertaining, Quick/Easy, Family
- MAIN INGREDIENT: Dairy
- DIETARY CONSIDERATION: Low Calorie, Low Carbohydrate, Low Cholesterol, Low Fat, Low Saturated Fat, Low Sodium, Meatless
- PUBLICATION: Health
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