Cool Melon Sipper

Mint adds an invigorating zest to this already refreshing beverage.

Yield: 3 servings (serving size: 1 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 170
  • Calories from fat: 2%
  • Fat: 0.4g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.2g
  • Protein: 5.5g
  • Carbohydrate: 38.7g
  • Fiber: 1.5g
  • Cholesterol: 2mg
  • Iron: 0.3mg
  • Sodium: 51mg
  • Calcium: 152mg


  • 2 cups cubed peeled cantaloupe, divided
  • 2 cups cubed peeled honeydew melon, divided
  • 1 cup vanilla low-fat frozen yogurt
  • 1/2 cup water
  • 6 fresh mint leaves


  1. Arrange 1 cup cantaloupe and 1 cup honeydew in a single layer on a baking sheet. Freeze 2 hours.
  2. Place frozen cantaloupe, frozen honeydew, remaining 1 cup cantaloupe, 1 cup honeydew, frozen yogurt, water, and mint leaves in a blender, and process until smooth.
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