Cool Melon Sipper

Mint adds an invigorating zest to this already refreshing beverage.


3 servings (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 170
Caloriesfromfat 2 %
Fat 0.4 g
Satfat 0.1 g
Monofat 0.0 g
Polyfat 0.2 g
Protein 5.5 g
Carbohydrate 38.7 g
Fiber 1.5 g
Cholesterol 2 mg
Iron 0.3 mg
Sodium 51 mg
Calcium 152 mg


2 cups cubed peeled cantaloupe, divided
2 cups cubed peeled honeydew melon, divided
1 cup vanilla low-fat frozen yogurt
1/2 cup water
6 fresh mint leaves


Arrange 1 cup cantaloupe and 1 cup honeydew in a single layer on a baking sheet. Freeze 2 hours.

Place frozen cantaloupe, frozen honeydew, remaining 1 cup cantaloupe, 1 cup honeydew, frozen yogurt, water, and mint leaves in a blender, and process until smooth.