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Cool Melon Sipper

Yield 3 servings (serving size: 1 cup)
Mint adds an invigorating zest to this already refreshing beverage.

Ingredients

  • 2 cups cubed peeled cantaloupe, divided
  • 2 cups cubed peeled honeydew melon, divided
  • 1 cup vanilla low-fat frozen yogurt
  • 1/2 cup water
  • 6 fresh mint leaves

Nutrition Information

  • calories 170
  • caloriesfromfat 2 %
  • fat 0.4 g
  • satfat 0.1 g
  • monofat 0.0 g
  • polyfat 0.2 g
  • protein 5.5 g
  • carbohydrate 38.7 g
  • fiber 1.5 g
  • cholesterol 2 mg
  • iron 0.3 mg
  • sodium 51 mg
  • calcium 152 mg

How to Make It

  1. Arrange 1 cup cantaloupe and 1 cup honeydew in a single layer on a baking sheet. Freeze 2 hours.

  2. Place frozen cantaloupe, frozen honeydew, remaining 1 cup cantaloupe, 1 cup honeydew, frozen yogurt, water, and mint leaves in a blender, and process until smooth.