Cool Honeydew-Mint Soup

A refreshing tangy-sweet soup is a nice way to conclude an outdoor summer meal of grilled chicken or fish. Just a bit of salt heightens the flavor of all the ingredients. If your honeydew melons need sweetening, add extra honey.

Yield: 6 servings
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 68
  • Fat: 0.2g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.1g
  • Protein: 0.9g
  • Carbohydrate: 17.7g
  • Fiber: 1.3g
  • Cholesterol: 0.0mg
  • Iron: 0.3mg
  • Sodium: 77mg
  • Calcium: 13mg

Ingredients

  • 1 (2-pound) honeydew melon, peeled, seeded, and cut into 1-inch pieces
  • 1/4 cup loosely packed fresh mint leaves
  • 1/4 cup fresh lime juice (about 3 limes)
  • 1 tablespoon honey
  • 1/8 teaspoon salt
  • 6 thin lime slices (optional)
  • 6 thinly sliced fresh mint leaves (optional)

Preparation

  1. 1. Combine 1 cup honeydew melon, 1/4 cup loosely packed fresh mint leaves, fresh lime juice, and honey in a blender; process until smooth. Add remaining melon and salt; process until smooth. Transfer melon mixture to a bowl; cover and chill at least 1 hour. Ladle about 3/4 cup soup into each of 6 bowls; garnish each serving with 1 thin lime slice and 1 thinly sliced mint leaf, if desired.
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