Cooked quinoa

This recipe goes with Spicy Seafood Stew

Yield: Makes 5 cups; about 4 servings
Recipe from Sunset

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Nutritional Information

Amount per serving
  • Calories: 238
  • Calories from fat: 14%
  • Protein: 8.4g
  • Fat: 3.7g
  • Saturated fat: 0.4g
  • Carbohydrate: 44g
  • Fiber: 3.8g
  • Sodium: 156mg
  • Cholesterol: 0.0mg


  • 1 1/2 cups quinoa
  • 1/4 teaspoon salt


  1. In a 3- to 4-quart pan over high heat, bring 3 cups water to a boil. In a strainer, rinse 1 1/2 cups quinoa under running water; drain thoroughly. Add quinoa and 1/4 teaspoon salt to pan with boiling water. Adjust heat to maintain a simmer, cover, and cook until water is absorbed and quinoa is tender to bite, 20 to 25 minutes.
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