Cooked quinoa

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Nutritional Information

Calories 238
Caloriesfromfat 14 %
Protein 8.4 g
Fat 3.7 g
Satfat 0.4 g
Carbohydrate 44 g
Fiber 3.8 g
Sodium 156 mg
Cholesterol 0.0 mg

Ingredients

1 1/2 cups quinoa
1/4 teaspoon salt

Preparation

In a 3- to 4-quart pan over high heat, bring 3 cups water to a boil. In a strainer, rinse 1 1/2 cups quinoa under running water; drain thoroughly. Add quinoa and 1/4 teaspoon salt to pan with boiling water. Adjust heat to maintain a simmer, cover, and cook until water is absorbed and quinoa is tender to bite, 20 to 25 minutes.

Note:

April 2003
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