Yield
4 servings (serving size: 1 cup)
Becky Luigart-Stayner

How to Make It

Step 1

Place flaxseed in a small nonstick skillet; cook over low heat 5 minutes or until toasted, stirring constantly. Place flaxseed in a blender; process just until chopped.

Step 2

Heat oil in a saucepan over medium heat until hot. Add onion; cook over medium heat 3 minutes or until tender. Add rice. Cook 1 minute; stir constantly. Stir in broth; bring to a boil. Reduce heat; simmer 20 minutes or until rice is tender. Remove from heat; fluff with fork. Stir in flaxseed and remaining ingredients.

Step 3

Note: Flaxseed keeps best when stored in the refrigerator.

Ratings & Reviews