Cook the rice using package direcions, omitting the salt and butter and adding the cajun seasoning.
Apray a large nonstick skillet with nonsick cooking spray. Heat over medium-high heat until hot. Add the onion, carrot, celery, red pepper, green pepper and garlic to the prepared skillet. Saute until the veggies are tender. Stir the onion mixture and parsley into the rice.
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