Confetti Omelet Casserole

Recipe from

Southern Living

Recipe Time

Prep: 20 Minutes
Cook: 10 Minutes
Bake: 45 Minutes
Stand: 5 Minutes

Nutritional Information

Calories 194
Caloriesfromfat 40 %
Fat 8.1 g
Satfat 4.7 g
Monofat 0.9 g
Polyfat 0.2 g
Protein 22 g
Carbohydrate 5.2 g
Fiber 0.4 g
Cholesterol 26 mg
Iron 2.6 mg
Sodium 766 mg
Calcium 275 mg


6 bacon slices
1/2 cup chopped onion
4 cups egg substitute
2 cups (8 ounces) 2% reduced-fat shredded sharp Cheddar cheese
1 cup fat-free milk
1 (4-ounce) jar chopped pimiento, drained
2 tablespoons chopped fresh parsley
1/2 teaspoon salt
Vegetable cooking spray
Garnish: fresh flat-leaf parsley sprigs


Cook bacon in a medium skillet until crisp; remove bacon, and drain on paper towels, reserving 1 teaspoon drippings in skillet. Crumble bacon, and set aside.

Add 1/2 cup chopped onion to hot drippings in skillet, and sauté over medium heat 3 to 4 minutes or until tender.

Stir together crumbled bacon, onion, egg substitute, and next 5 ingredients in a large bowl. Pour egg mixture into a 13- x 9-inch baking dish coated with cooking spray.

Bake at 325° for 45 minutes or until set. Let stand 5 minutes before serving. Garnish, if desired.