Options

Format:
Include:
PRINT
See more

Confetti Fried Rice

No time to shop? Open a carton of eggs and try one of these quick, tasty meals.

All You APRIL 2005

  • Yield: 4 Servings
  • Cook time:12 Minutes
  • Prep time:5 Minutes
  • Cost Per Serving:$2.27

Ingredients

  • 1 cup chicken broth
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • 1 medium onion, finely chopped
  • 1 zucchini, finely diced
  • 1 red bell pepper, trimmed, seeded and finely diced
  • 1 cup mung bean sprouts
  • 1 cup bite-size pieces roasted or barbecued chicken
  • 6 large eggs, beaten
  • 3 cups hot, cooked white rice

Preparation

Stir together chicken broth, soy sauce, oyster sauce and cornstarch in a large cup. Set mixture aside.

Heat 1 Tbsp. oil in a 12-inch nonstick skillet over medium-high heat. Add onion, zucchini, bell pepper and bean sprouts. Cook, stirring constantly, until vegetables are crisp-tender, for about 3 minutes. Add chicken and cook for 1 minute more. Then transfer to a plate and keep warm.

Add remaining tablespoon vegetable oil and eggs to pan. Let eggs set for about 30 seconds, then scramble until they're firm, for 1 to 2 minutes. Stir reserved chicken broth mixture and pour it into pan with eggs. Stir until sauce thickens, for about 5 minutes. Add rice, chicken and vegetables to pan. Stir until blended thoroughly and heated through.

Nutritional Information

Amount per serving
  • Calories: 417
  • Fat: 17g
  • Saturated fat: 4g
  • Protein: 26g
  • Carbohydrate: 41g
  • Fiber: 2g
  • Cholesterol: 352mg
  • Sodium: 944mg
advertisement

Go to full version of

Confetti Fried Rice recipe

advertisement