2 servings (serving size: 1/2 omelet)

How to Make It

Step 1

Coat a 10-inch nonstick skillet with cooking spray; place over medium heat until hot. Add bell peppers and onions; cook 4 minutes, stirring occasionally.

Step 2

Pour egg substitute into pan; sprinkle with salt and pepper. Cook, without stirring, 2 to 3 minutes or until golden brown on bottom. Sprinkle with cheese. Loosen omelet with a spatula; fold in half. Cook 2 minutes or until egg mixture is set and cheese begins to melt.

Step 3

Cut omelet in half. Slide halves onto serving plates.

Step 4

carbo rating: 5

The Complete Step-by-Step Low Carb Cookbook

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