Conch Salad
Conch is a giant sea snail whose knobbed, flaring, pink-white shell has been a symbol of the Bahamas for centuries. This salad features seviche, or conch that has been "cooked" by the acidity of citrus juices. If you live in a large city with a West Indian population, you may be able to find conch at your local fish market; however, cooked bay scallops make a great stand-in.
Yield: 5 servings (serving size: 1 cup)
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Nutritional Information
Amount per serving
- Calories: 157
- Calories from fat: 17%
- Fat: 3g
- Saturated fat: 0.4g
- Monounsaturated fat: 1.4g
- Polyunsaturated fat: 0.6g
- Protein: 17.1g
- Carbohydrate: 16.4g
- Fiber: 2.8g
- Cholesterol: 30mg
- Iron: 1.2mg
- Sodium: 560mg
- Calcium: 54mg
Ingredients
- 1 pound uncooked conch or bay scallops
- 2 teaspoons olive oil
- 1 1/2 cups chopped tomato
- 1 cup chopped onion
- 1 cup chopped green bell pepper
- 1 cup chopped celery
- 1/3 cup fresh orange juice
- 1/3 cup fresh lime juice
- 1 1/2 teaspoons minced Scotch bonnet or habanero pepper
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
Preparation
- Place the conch between 2 sheets of heavy-duty plastic wrap, and pound to a 1/2-inch thickness using a meat mallet or rolling pin. Cut conch into 1/4-inch-wide strips. (If using scallops, heat oil in a large nonstick skillet over medium-high heat. Add scallops; cook 5 minutes, and drain.)
- Combine conch or scallops and the remaining ingredients in a large bowl; cover and chill for at least 1 hour.
Conch Salad Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Make-Ahead
- CUISINE: Caribbean
- MAIN INGREDIENT: Shellfish, Vegetables
- DIETARY CONSIDERATION: Low Fat, Low Saturated Fat
- PUBLICATION: Cooking Light
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