Colorful Crunchy Slaw

Recipe from

Oxmoor House

Nutritional Information

Calories 99
Fat 3 g
Satfat 0.5 g
Protein 1.9 g
Carbohydrate 17.1 g
Cholesterol 0 mg
Iron 1.3 mg
Sodium 288 mg
Caloriesfromfat 27 %
Fiber 3.3 g
Calcium 56 mg


2 cups thinly sliced green cabbage
2 cups thinly sliced red cabbage
1 cup thinly sliced fresh spinach leaves
1 cup shredded carrot
1 cup chopped sweet red pepper
1/2 cup julienne-cut peeled jícama
1/2 cup chopped onion
1/2 cup white wine vinegar
1/4 cup sugar
2 tablespoons spicy brown mustard
1 tablespoon vegetable oil
1 teaspoon celery seeds
1/2 teaspoon salt
1/4 teaspoon pepper


Combine first 7 ingredients in a large bowl. Combine vinegar and remaining 6 ingredients, stirring well. Pour dressing over cabbage mixture; stir well. Cover and chill at least 2 hours.


Oxmoor House Healthy Eating Collection

January 2001
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