I've cooked this a few times following the recipe exactly as is written in the original article. I misplaced the magazine and am so glad I found this recipe online. My family loved it. I do remember the article stating that a lot of stirring was needed since there isn't much oil used. Very tasty! Will definitely make as a regular meal.
Colonel Benjamin's Curry Chicken
Yield: 6 servings (serving size: 2 thighs, 1 cup potato curry, and 1/2 cup rice)
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Nutritional Information
Amount per serving
- Calories: 449
- Calories from fat: 14%
- Fat: 7g
- Saturated fat: 1.6g
- Monounsaturated fat: 2.1g
- Polyunsaturated fat: 1.8g
- Protein: 34g
- Carbohydrate: 62.6g
- Fiber: 5.8g
- Cholesterol: 115mg
- Iron: 3.9mg
- Sodium: 735mg
- Calcium: 67mg
Ingredients
- 1 teaspoon salt
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon grated peeled fresh ginger
- 1/4 teaspoon ground turmeric
- 1 teaspoon vegetable oil
- 4 cups finely chopped onion
- 2 garlic cloves, minced
- 3 1/2 cups coarsely chopped peeled tomato (about 1 1/2 pounds)
- 2 tablespoons fresh lemon juice
- 12 chicken thighs (about 3 pounds), skinned
- 1/2 teaspoon salt
- 1 1/2 pounds peeled baking potatoes, cut into 1-inch pieces
- 1/4 cup chopped fresh cilantro
- 2 tablespoons chopped fresh cilantro
- 3 cups hot cooked rice
- Cilantro sprigs
Preparation
- Combine first 6 ingredients.
- Heat the oil in a Dutch oven over medium-high heat. Add onion and garlic; cook 15 minutes, stirring frequently. Add the cumin mixture, tomato, and juice. Reduce heat to medium, and cook 10 minutes, stirring occasionally.
- Sprinkle chicken with 1/2 teaspoon salt. Add chicken and potatoes to pan; stir in chopped cilantro. Bring to a boil; cover, reduce heat, and simmer 50 minutes or until chicken is done. Serve mixture over rice, and garnish with cilantro sprigs.
Colonel Benjamin's Curry Chicken Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining
- CUISINE: American, California, Indian
- MAIN INGREDIENT: Poultry
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
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