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Coleslaw Raita With Mint

Mint and honey add unique flavors to this coleslaw and toasted walnuts a crunchy nuttiness. We also love the tangy sweetness from dried cranberries.

Health JULY 2011

  • Yield: Makes 4 servings (serving size: 1/2 cup)

Ingredients

  • 2 cups plain low-fat yogurt
  • 2 garlic cloves, peeled and finely minced
  • 1/4 cup finely minced mint leaves
  • 1 teaspoon honey
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon pepper
  • 1/4 cup walnut pieces, lightly toasted and finely chopped
  • 1 1/2 tablespoons dried cranberries
  • 4 cups packaged coleslaw mix

Preparation

In a large bowl, combine yogurt, garlic, mint, honey, sea salt, and pepper; mix well with a whisk. Stir in walnut pieces, dried cranberries, and coleslaw mix. Toss until thoroughly combined.

Nutritional Information

Amount per serving
  • Calories: 156
  • Fat: 6.9g
  • Saturated fat: 1.7g
  • Monounsaturated fat: 1.2g
  • Polyunsaturated fat: 3.6g
  • Protein: 8g
  • Carbohydrate: 17g
  • Fiber: 2g
  • Cholesterol: 7mg
  • Iron: 1mg
  • Sodium: 580mg
  • Calcium: 266mg
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Coleslaw Raita With Mint recipe

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