ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Cold Soba Noodles with Turkey

Yield 4 servings (serving size: 2 cups)
Soba noodles are a traditional component of Japanese cuisine. The brown noodles, which are made from buckwheat flour, contrast nicely with the red bell pepper, shredded carrot, and green onion.

Ingredients

  • Dressing:
  • 1/4 cup rice vinegar
  • 1 1/2 tablespoons low-sodium soy sauce
  • 1 teaspoon minced peeled fresh ginger
  • 4 teaspoons sesame oil
  • Salad:
  • 6 ounces uncooked soba noodles
  • 3 cups chopped skinned cooked turkey
  • 1 1/2 cups thinly sliced red bell pepper
  • 1 cup shredded carrot
  • 1/2 cup thinly sliced green onions
  • 1/4 cup chopped fresh cilantro
  • 2 1/2 tablespoons chopped unsalted, dry-roasted peanuts

Nutrition Information

  • calories 371
  • caloriesfromfat 25 %
  • fat 10.1 g
  • satfat 1.9 g
  • monofat 3.8 g
  • polyfat 3.6 g
  • protein 33.3 g
  • carbohydrate 39.2 g
  • fiber 2.6 g
  • cholesterol 83 mg
  • iron 3.3 mg
  • sodium 746 mg
  • calcium 48 mg

How to Make It

  1. To prepare dressing, combine first 4 ingredients in a small bowl, stirring well with a whisk.

  2. To prepare salad, cook soba noodles according to package directions, omitting salt and fat. Drain and rinse with cold water.

  3. Combine soba noodles, turkey, and remaining ingredients in a large bowl. Drizzle dressing over salad, tossing gently to coat. Serve immediately.