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Cold Cereal with Milk, Almonds, Cottage Cheese and Fruit

Yield

Ingredients

  • 1 cup whole-wheat cereal (cold)
  • 1 1/4 cup low fat or nonfat milk
  • 1 ounce almonds
  • 1/2 cup cottage cheese (low fat)
  • 1 small apple

Nutrition Information

  • calories 540
  • protein 33 g
  • carbohydrate 70 g
  • fat 17 g
  • satfat 2 g
  • sodium 440 mg
  • fiber 12 g
  • sugars 39 g
  • cholesterol 10 mg

How to Make It