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Cola- Marinated Flank Steak

Have cola with dinner, but on your steak. Cola lends a sweetness to flank steak, mixed with savory flavors.

All You FEBRUARY 2009

  • Yield: 8 Servings
  • Cook time:12 Minutes
  • Prep time:10 Minutes
  • Chill:2 Hours
  • Cost Per Serving:$2.11

Ingredients

  • 2 pounds beef flank steak
  • 1 cup bottled teriyaki sauce
  • 1 cup cola
  • 1 onion, diced
  • 1 clove garlic, chopped
  • 2 tablespoons red wine vinegar
  • 1 teaspoon vegetable oil
  • 2 tablespoons hot sauce
  • Salt and pepper

Preparation

With a sharp knife, lightly score both sides of steak in a crisscross pattern. Place steak in a large ziplock bag.

In a medium bowl, combine teriyaki sauce, cola, onion, garlic, vinegar, oil and hot sauce, whisking well to combine. Reserve 1/2 cup of marinade. Pour remaining marinade over steak in ziplock bag, seal bag and turn over a few times to thoroughly coat. Refrigerate for 2 hours.

Preheat broiler and place a rack 3 inches from heat source. Let steak and marinade sit at room temperature for 15 minutes. Remove steak from bag; discard excess marinade. Season steak on both sides with salt and pepper. Place steak on a broiler pan and broil for 6 minutes. Turn steak, brush with reserved marinade and broil for 6 minutes longer (for medium rare).

Remove steak to a cutting board, tent with foil to keep warm and allow to rest for 10 minutes. Carve steak into thin slices and serve.

Nutritional Information

Amount per serving
  • Calories: 233
  • Fat: 8g
  • Saturated fat: 3g
  • Protein: 25g
  • Carbohydrate: 13g
  • Fiber: 0g
  • Cholesterol: 48mg
  • Sodium: 006mg
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Cola- Marinated Flank Steak recipe

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