Coffee-Crusted Beef Tenderloin

Yield: 8 servings (serving size: about 3 ounces beef and 1/4 cup sauce)
Recipe from Oxmoor House

More From Oxmoor House

Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 183
  • Fat: 8.5g
  • Saturated fat: 2.8g
  • Protein: 20.3g
  • Carbohydrate: 5.0g
  • Cholesterol: 57mg
  • Iron: 2.9mg
  • Sodium: 431mg
  • Calories from fat: 42%
  • Fiber: 0.3g
  • Calcium: 17mg

Ingredients

  • 1 tablespoon freshly ground dark roast coffee
  • 1 teaspoon kosher salt or
  • 1/2 teaspoon table salt
  • 1 1/2 teaspoons freshly ground black pepper, divided
  • 1 (2-pound) beef tenderloin, trimmed
  • Cooking spray
  • 1 tablespoon all-purpose flour
  • 1 (14-ounce) can less-sodium beef broth
  • 2 cups brewed dark roast coffee
  • 1 tablespoon olive oil
  • 3/4 cup chopped shallots
  • 3 garlic cloves, minced
  • 2 teaspoons brown sugar
  • 1/4 teaspoon kosher salt or
  • 1/8 teaspoon table salt
  • Thyme sprigs (optional)

Preparation

  1. Preheat oven to 500°.
  2. . Combine ground coffee, 1 teaspoon salt, and 1 1/4 teaspoons pepper; gently press onto beef. Place tenderloin on a rack coated with cooking spray in a shallow roasting pan. Bake at 500° for 20 minutes. Reduce oven temperature to 300°; bake tenderloin for 20 minutes or until a thermometer registers 145° (medium-rare) or desired degree of doneness. Remove from oven; let stand 10 minutes before slicing.
  3. . While beef cooks, place flour in a small bowl; gradually add broth and brewed coffee, stirring with a whisk until well blended.
  4. . Heat oil in a large nonstick skillet over medium heat. Add shallots; sauté 5 minutes or until tender. Stir in garlic; sauté 1 minute. Add broth mixture, and bring to a boil over medium-high heat, stirring frequently. Cook until sauce is reduced to 1 cup (about 20 to 25 minutes). Stir in remaining 1/4 teaspoon pepper, brown sugar, and 1/4 teaspoon salt. Serve sauce with sliced beef. Garnish with thyme sprigs, if desired.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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