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Cod with Tangy Tartar Sauce

Cod with Tangy Tartar Sauce

Cod is a cold-water fish that's a good source of omega-3 fatty acids-helpful fats that can help prevent heart disease. With the fish's crispy golden brown coating and a simple homemade tartar sauce, this is sure to become a family favorite.

Oxmoor House JANUARY 2008

  • Yield: 4 servings (serving size: 1 fillet and 3 tablespoons sauce)
  • Cook time:9 Minutes
  • Prep time:8 Minutes

Ingredients

  • 1/4 cup flour
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon paprika

Preparation

Combine first 4 ingredients in a shallow dish. Pat fish dry. Dredge both sides of fish in flour mixture, shaking off excess flour.

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Place fish in pan, reduce heat to medium, and cook 5 minutes. Turn fish, and cook 4 minutes or until fish flakes easily when tested with a fork. Serve with Tangy Tartar Sauce.

Nutritional Information

Amount per serving
  • Calories: 227
  • Fat: 6.2g
  • Saturated fat: 1.2g
  • Protein: 32g
  • Carbohydrate: 8.8g
  • Cholesterol: 81mg
  • Iron: 0.9mg
  • Sodium: 450mg
  • Calories from fat: 25%
  • Fiber: 0.4g
  • Calcium: 69mg
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Cod with Tangy Tartar Sauce recipe

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