Cod with Tangy Tartar Sauce

Cod is a cold-water fish that's a good source of omega-3 fatty acids-helpful fats that can help prevent heart disease. With the fish's crispy golden brown coating and a simple homemade tartar sauce, this is sure to become a family favorite.

Yield: 4 servings (serving size: 1 fillet and 3 tablespoons sauce)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 227
  • Fat: 6.2g
  • Saturated fat: 1.2g
  • Protein: 32g
  • Carbohydrate: 8.8g
  • Cholesterol: 81mg
  • Iron: 0.9mg
  • Sodium: 450mg
  • Calories from fat: 25%
  • Fiber: 0.4g
  • Calcium: 69mg


  • 1/4 cup flour
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon paprika
  • 4 (6-ounce) cod fillets
  • Cooking spray
  • Tangy Tartar Sauce
  • Tangy Tartar Sauce


  1. Combine first 4 ingredients in a shallow dish. Pat fish dry. Dredge both sides of fish in flour mixture, shaking off excess flour.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Place fish in pan, reduce heat to medium, and cook 5 minutes. Turn fish, and cook 4 minutes or until fish flakes easily when tested with a fork. Serve with Tangy Tartar Sauce.
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