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Prep Time
8 Mins
Cook Time
9 Mins
Yield
4 servings (serving size: 1 fillet and 3 tablespoons sauce)

How to Make It

Step 1

Combine first 4 ingredients in a shallow dish. Pat fish dry. Dredge both sides of fish in flour mixture, shaking off excess flour.

Step 2

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Place fish in pan, reduce heat to medium, and cook 5 minutes. Turn fish, and cook 4 minutes or until fish flakes easily when tested with a fork. Serve with Tangy Tartar Sauce.

Oxmoor House Healthy Eating Collection

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