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Leigh Beisch Photo by: Leigh Beisch

Cod With Pine Nut Brown Butter and Garlicky Spinach

Browning the nuts in a small amount of butter adds a rich flavor to this quick dish.

Health JANUARY 2006

  • Yield: 4 servings (serving size: 1 fillet and 1/3 cup spinach)
  • Cook time:11 Minutes
  • Prep time:10 Minutes

Ingredients

  • 1 tablespoon butter
  • 3 tablespoons pine nuts
  • 3 tablespoons fresh lemon juice, divided
  • 4 cod or sole fillets (about 5 ounces each)
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 3 teaspoons olive oil, divided
  • 2 garlic cloves, minced
  • 2 (10-ounce) packages fresh spinach, washed and trimmed
  • Lemon wedges

Preparation

1. Melt butter in large, heavy nonstick skillet over medium heat. Add nuts and 2 tablespoons lemon juice, and stir; cook 1 minute or until nuts are golden brown. Remove from pan and set aside.

2. Season fish with salt and pepper. Add 2 teaspoons oil to skillet over medium-high heat. Add fish; cook 2 minutes per side, until it flakes. Transfer to platter; place nuts on top of fish. Tent with foil to keep warm.

3. Wipe skillet clean with a paper towel. Warm remaining 1 teaspoon oil over medium heat. Add garlic and spinach; cook 5 minutes, stirring until spinach wilts. Add remaining lemon juice; cook 1 minute to blend flavors. Place spinach on serving platter; top with fillets. Serve with lemon wedges.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 239
  • Fat: 12g
  • Saturated fat: 3g
  • Monounsaturated fat: 5g
  • Polyunsaturated fat: 3g
  • Protein: 27g
  • Carbohydrate: 8g
  • Fiber: 3g
  • Cholesterol: 61mg
  • Iron: 5mg
  • Sodium: 329mg
  • Calcium: 160mg
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Cod With Pine Nut Brown Butter and Garlicky Spinach recipe

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