Cod with Beans, Corn, and Pesto
More From Real Simple
Recipe Time
Prep Time:
Other:
10 Minutes
Nutritional Information
Amount per serving
- Calories: 255
- Calories from fat: 29%
- Protein: 30g
- Carbohydrate: 15g
- Sugars: 3g
- Fiber: 4g
- Fat: 8g
- Saturated fat: 1g
- Sodium: 428mg
- Cholesterol: 58mg
Ingredients
- 4 6-ounce pieces cod fillet (about 1 inch thick), skin removed
- Kosher salt and pepper
- 1 tablespoon olive oil
- 1/2 pound green beans, cut in half crosswise (about 2 1/2 cups)
- 1 leek (white and light green parts only), sliced into half-moons
- 2 ears corn, kernels cut off the cob (about 1 cup)
- 2 tablespoons store-bought pesto, plus more for serving
Preparation
- Season the cod with 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat the oil in a large nonstick or cast-iron skillet over medium-high heat. Cook until the undersides are golden, 3 to 5 minutes.
Flip the cod and scatter the green beans and leek around it. Add 1/4 cup water, cover, and cook until the vegetables are just tender and the fish is opaque throughout, 3 to 4 minutes.
Transfer the cod to plates. Stir the corn into the green beans, cover, and cook for 1 minute. Stir in the pesto and serve with the cod and additional pesto, if desired.
Cod with Beans, Corn, and Pesto Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- DIETARY CONSIDERATION: Low Fat
- PUBLICATION: Real Simple
More Recipes for Main Dishes
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Barley, Black Bean, and Corn Burritos
Oxmoor House -
Pork and Plantain Enchiladas with Black Bean Puree
Cooking Light
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