Cod Piccata

Yield: 2 servings (serving size: 1 fillet and 1/2 cup sauce)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 204
  • Calories from fat: 18%
  • Fat: 4g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 1.9g
  • Polyunsaturated fat: 0.8g
  • Protein: 32.1g
  • Carbohydrate: 9.6g
  • Fiber: 2.4g
  • Cholesterol: 73mg
  • Iron: 1.8mg
  • Sodium: 438mg
  • Calcium: 45mg

Ingredients

  • 1 teaspoon olive oil
  • 1/2 cup thinly sliced onion, separated into rings
  • 1/2 cup diced red bell pepper
  • 1 garlic clove, minced
  • 1 cup chopped tomato
  • 1 tablespoon capers
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon crushed red pepper
  • 2 (6-ounce) cod fillets

Preparation

  1. Heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper, and garlic; sauté 2 minutes. Add chopped tomato, capers, cumin, and crushed red pepper; cook over medium heat 5 minutes, stirring occasionally. Add fillets to skillet, spooning sauce over fillets. Cover and cook 10 minutes or until fish flakes easily when tested with a fork.
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