Cod Piccata

recipe

Yield:

2 servings (serving size: 1 fillet and 1/2 cup sauce)

Recipe from

Cooking Light

Nutritional Information

Calories 204
Caloriesfromfat 18 %
Fat 4 g
Satfat 0.6 g
Monofat 1.9 g
Polyfat 0.8 g
Protein 32.1 g
Carbohydrate 9.6 g
Fiber 2.4 g
Cholesterol 73 mg
Iron 1.8 mg
Sodium 438 mg
Calcium 45 mg

Ingredients

1 teaspoon olive oil
1/2 cup thinly sliced onion, separated into rings
1/2 cup diced red bell pepper
1 garlic clove, minced
1 cup chopped tomato
1 tablespoon capers
1/4 teaspoon ground cumin
1/8 teaspoon crushed red pepper
2 (6-ounce) cod fillets

Preparation

Heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper, and garlic; sauté 2 minutes. Add chopped tomato, capers, cumin, and crushed red pepper; cook over medium heat 5 minutes, stirring occasionally. Add fillets to skillet, spooning sauce over fillets. Cover and cook 10 minutes or until fish flakes easily when tested with a fork.

October 1995
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