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Cod Piccata

Yield 2 servings (serving size: 1 fillet and 1/2 cup sauce)

Ingredients

  • 1 teaspoon olive oil
  • 1/2 cup thinly sliced onion, separated into rings
  • 1/2 cup diced red bell pepper
  • 1 garlic clove, minced
  • 1 cup chopped tomato
  • 1 tablespoon capers
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon crushed red pepper
  • 2 (6-ounce) cod fillets

Nutrition Information

  • calories 204
  • caloriesfromfat 18 %
  • fat 4 g
  • satfat 0.6 g
  • monofat 1.9 g
  • polyfat 0.8 g
  • protein 32.1 g
  • carbohydrate 9.6 g
  • fiber 2.4 g
  • cholesterol 73 mg
  • iron 1.8 mg
  • sodium 438 mg
  • calcium 45 mg

How to Make It

  1. Heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper, and garlic; sauté 2 minutes. Add chopped tomato, capers, cumin, and crushed red pepper; cook over medium heat 5 minutes, stirring occasionally. Add fillets to skillet, spooning sauce over fillets. Cover and cook 10 minutes or until fish flakes easily when tested with a fork.