Coconut-Walnut Crunch
This recipe goes with Raspberry and Coconut Parfaits with Coconut-Walnut Crunch
Yield: 4 servings (serving size: 2 tablespoons)
Recipe from
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Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 74
- Calories from fat: 0.0%
- Fat: 5.4g
- Saturated fat: 1.2g
- Monounsaturated fat: 1.5g
- Polyunsaturated fat: 2.2g
- Protein: 1.9g
- Carbohydrate: 5.3g
- Fiber: 0.9g
- Cholesterol: 0.0mg
- Iron: 0.4mg
- Sodium: 8mg
- Calcium: 5.5mg
Ingredients
- 1/4 cup regular oats
- 2 tablespoons chopped walnuts
- 2 tablespoons flaked sweetened coconut
- 1/8 teaspoon ground nutmeg
- 1 1/2 teaspoons canola oil
Preparation
- 1. Preheat oven to 350°.
- 2. Combine all ingredients in a small bowl, stirring until oats are moistened. Spread mixture on a jelly-roll pan. Bake at 350° for 8 minutes or until lightly browned. Cool in pan on a wire rack.
Coconut-Walnut Crunch Recipe at a Glance
- COURSE: Snacks
- DIETARY CONSIDERATION: Low Cholesterol, Low Sodium
- PUBLICATION: Oxmoor House
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