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Photo: Beatriz Da Costa Photo by: Photo: Beatriz Da Costa

Coconut Milk Smoothie

In this smoothie, traditional ingredients like bananas, blueberries, yogurt, and honey meet an unlikely guest: unsweetened coconut milk. Not only does the milk help create the perfect consistency for a smoothie, but it also aids digestion, making this sweet, fruity smoothie a good-for-you treat.

Real Simple APRIL 2006

  • Yield: Makes 4 servings

Ingredients

  • 1 10-ounce bag frozen blueberries or other fruit
  • 3 ripe bananas
  • 1 cup plain yogurt
  • 1 cup unsweetened coconut milk
  • 2 tablespoons honey

Preparation

In a blender, puree the blueberries, bananas, yogurt, coconut milk, and honey. Serve.

Nutritional Information

Amount per serving
  • Calories: 300
  • Calories from fat: 41%
  • Fat: 15g
  • Saturated fat: 12g
  • Cholesterol: 10mg
  • Sodium: 40mg
  • Carbohydrate: 43g
  • Fiber: 3g
  • Sugars: 28g
  • Protein: 5g
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Coconut Milk Smoothie recipe

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